Helping you to make sustainable, incremental changes to your health!
Do you suffer from a chronic disease?
Are you finding the need to make sustainable changes to your health and lifestyle overwhelming?
Do you need help in breaking your healing protocol down and prioritising personal goals?
It’s no secret that a healing protocol can be formidable to navigate. What can you eat? What CAN’T you eat? How do you reduce those stress levels? How do you improve your sleep…?
Maybe you understand what you need to do but you just can’t juggle it all on your own. Perhaps you need some accountability and support?
This health caper is a marathon, not a sprint! Small, incremental changes matter. It’s all about finding the right tools and creating the best new habits that fit your lifestyle. It’s all about you.
I’m Jo, and I help chronic disease sufferers like you, who struggle with the ‘overwhelm’ of implementing a healing protocol; those who need a little help to break their protocol down into more manageable pieces so they can finally feel better, improve their symptoms and create enough space to get back to the business of living.
For over twenty years, I suffered from an undiagnosed chronic skin condition. I never talked about it because it was hugely embarrassing. It transpired that my issue was autoimmune in nature – and my revolting and painful skin condition that I never talked about had a name. Hidradenitis Suppurativa (HS).
Just after my 40th birthday, I decided I needed to take more of a proactive role in my health. I’m living proof that it’s never too late!
When I changed doctors and started investing in my health, I discovered that not only do I have a genetic predisposition to autoimmune issues, but my poor ability to manage stress and my negligent sleep habits were affecting my health just as much as my diet. And, as a result, my gut was in serious disrepair, too.
After researching and studying autoimmunity and functional approaches to health, I’ve knocked my autoimmune condition of over two decades into almost complete remission. All by making some better lifestyle changes.
By changing my diet and spending more time in the kitchen, I learned along the way that it wasn’t really about the food. It was about making choices that served me…
As a Paleo Mom-endorsed, Certified Holistic Health Coach who also has a degree in psychology, I now share my knowledge with people like you.
Do you want to lose the ‘overwhelm’ that comes from not knowing where to start? Do you want to learn how to break down your health goals into manageable chunks and see first-hand how small, incremental changes over time can change your health?
You are so much more than your disease. When you work with me, you’ll gain the benefit of practical tools you can apply every day. But, more importantly, you’ll learn ways to create space for yourself, so that your life becomes your own again.
You’ll have a safe zone, free from judgment, to talk about what’s on your mind and receive authentic advice, support and accountability from a real person, based on knowledge and experience. Hopefully we’ll have some fun, too
Here at Joanna Frankham Coaching, it’s all about helping you to personalise your healing experience. We make this happen in partnership, by integrating healthy changes into your lifestyle in ways that resonate for you.
Get to know more about me…
- About my coaching
- A post about my flavour of chronic disease – Hidradentitis Suppurativa
- One of my most popular food posts
- Stay in touch by joining my email list here (and receive a free eCookbook!)
- Get in touch with me here
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- Check out my podcast here