Browsing Tag

Paleo

Self Care - Be Your Own Valentine
Health Random Stuff Lifestyle

Self Care: Be Your Own Valentine!

BE YOUR OWN VALENTINE! “I don’t understand why Cupid was chosen to represent Valentine’s Day. When I think about romance, the last thing on my mind is a short, chubby toddler coming at me with a weapon.” – Unknown We don’t celebrate Valentine’s Day at our place. We could almost be described as anti-Valentiners. Truly. My…

February 14, 2018
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Real Fruit Gummies
Starters and Snacks Food Sweets

RUBESCENT Raspberry and Pomegranate Gummies

January 2018 Update: This was my very first attempt at sharing one of my gummies recipes way back in June 2014! Since then, they’ve become a bit of a signature item here at JFC. We’ve come a long way, Charlie Brown! Gummies are both a great way to get some gut-healing goodness into your day and a way…

January 31, 2018
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Emma King Healing Protocols Podcast
Podcast AIP

Healing Protocols Podcast: Episode 16 – Emma King

Episode 16 of my collaborative project with Rory Linehan of The Paleo PI and Petra Chambers-Sinclair of BiohackU – two of my favourite peeps in this corner of the health caper world – is up and running! The three of us all hail from different corners of the globe, and have very different life experiences,…

January 25, 2018
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Chilled Lettuce Soup
Food Soups & Salads

CHILLED OUT Summer Lettuce Soup (AIP/Paleo)

“Lettuce! O Lettuce! Let us, O let us, O Lettuce leaves, O let us leave this tree and eat Lettuce, O let us. Lettuce leaves!” – Edward Lear, English artist, writer (1812-1888) Let us celebrate lettuce! I’m on an AIP Reset for 30-days. That means I’m taking things right back to AIP 101 basics.…

January 17, 2018
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Food Nutrition Essentials

GREATEST HITS – Best Foodie Posts of 2017

  “It is more fun to talk with someone who doesn’t use long, difficult words but rather short, easy words like “What about lunch?” ― A.A. Milne, Winnie-the-Pooh It’s time for my round up of the most popular posts of the year. And, as usual, almost all of them are recipes. Many of these…

December 13, 2017
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Dr Steven Lin
Podcast Nutrition Health

Healing Protocols Podcast: Episode 15 – Steven Lin

Episode 15 of my collaborative project with Rory Linehan of The Paleo PI and Petra Chambers-Sinclair of BiohackU – two of my favourite peeps in this corner of the health caper world – is up and running! The three of us all hail from different corners of the globe, and have very different life experiences,…

November 23, 2017
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The Health Benefits of Trees
Stress Management Tools AIP Health

The Health Benefits of Trees

Trees I think that I shall never see A poem lovely as a tree. A tree whose hungry mouth is prest Against the earth’s sweet flowing breast; A tree that looks at God all day, And lifts her leafy arms to pray; A tree that may in Summer wear A nest of robins in…

November 15, 2017
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