Browsing Tag


JFC Beet Kvass
AIP Food Health Drinks


  “Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.” – Amy Poehler This ‘Love Your Liver’ Beet Kvass number can hardly be called a recipe. It is more of a process, really. Nevertheless, I dedicate this baby to my Conscious Autoimmunity…

September 13, 2017
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Food Nutrition

Sandor Katz Hits Sydney

Six months. SIX WHOLE MONTHS! That’s how long ago I booked tickets through the inspiring team at Milkwood Permaculture for two sessions with Sandor Katz on the art of fermentation.  It’s been a long time coming. But, I gotta’ tell you – it was worth it. Sandor Katz is colloquially known as the ‘Godfather of Lacto-Fermentation’. It’s…

February 17, 2014
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Food Sydney

‘Capturing Cultures’ at Real Food Projects

You may recall an earlier post about the fabulous Real Food Projects initiative that is the brain-child of Kate Walsh, based here in Sydney? Well. Last week my sister and I attended our first class. It rocked! I’ve been wanting to experiment with my own lacto-fermented vegetables for a while now. I find the…

July 22, 2013
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