Real Fruit Gummies
Starters and Snacks Food Sweets

RUBESCENT Raspberry and Pomegranate Gummies

January 2018 Update: This was my very first attempt at sharing one of my gummies recipes way back in June 2014! Since then, they’ve become a bit of a signature item here at JFC. We’ve come a long way, Charlie Brown! Gummies are both a great way to get some gut-healing goodness into your day and a way…

January 31, 2018
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Chilled Lettuce Soup
Food Soups & Salads

CHILLED OUT Summer Lettuce Soup (AIP/Paleo)

“Lettuce! O Lettuce! Let us, O let us, O Lettuce leaves, O let us leave this tree and eat Lettuce, O let us. Lettuce leaves!” – Edward Lear, English artist, writer (1812-1888) Let us celebrate lettuce! I’m on an AIP Reset for 30-days. That means I’m taking things right back to AIP 101 basics.…

January 17, 2018
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Food Nutrition Essentials

GREATEST HITS – Best Foodie Posts of 2017

  “It is more fun to talk with someone who doesn’t use long, difficult words but rather short, easy words like “What about lunch?” ― A.A. Milne, Winnie-the-Pooh It’s time for my round up of the most popular posts of the year. And, as usual, almost all of them are recipes. Many of these…

December 13, 2017
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AIP Christmas
AIP Food Sweets

Very DOWN UNDER AIP Christmas Recipes

“The main reason Santa is so jolly is because he knows where all the bad girls live.” ― George Carlin This year, I won’t be heading home to New Zealand for Christmas. Instead, my sister and I have convinced Mum and Dad to come to us, for a very Sydney Chrissie. I can’t wait!…

December 6, 2017
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Starters and Snacks Food The Main Event

The OFFALLY GOOD Recipe Round Up

“I think tripe is maligned. It’s wonderful stuff, but everyone goes ‘urgh.’ You have to wash and then cook it, very gently braise it, for eight hours. It uplifts you but steadies you at the same time.” – Fergus Henderson There’s no tripe in my OFFALLY GOOD recipe round up, but I still love…

November 8, 2017
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Nutrient Dense Smoothie
Breakfast Food Drinks

ÜBER Nutrient Dense Green Smoothie

“Here’s some simple advice: always be yourself. Never take yourself too seriously. And, beware of advice from experts, pigs and members of Parliament.” – Kermit T. Frog It’s getting warmer down here in Sydney-town. Summer is coming. And, that means some days I’m not so keen on my tried ‘n true AIP-friendly brekkie hash first…

October 25, 2017
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Versatile Chicken Soup
Food Soups & Salads Nutrition

The LBD of Chicken Soups (AIP/Paleo/Low FODMAP)

“One is never over-dressed or underdressed with a Little Black Dress.” ― Karl Lagerfeld This chicken and veggie soup number is the little black dress of chicken soups. It is so simple and versatile (not to mention nutrient dense, too). Even better, it fits a number of protocols… It’s full of gut-healing bone broth.…

October 11, 2017
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JFC Beet Kvass
AIP Food Health Drinks


  “Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.” – Amy Poehler This ‘Love Your Liver’ Beet Kvass number can hardly be called a recipe. It is more of a process, really. Nevertheless, I dedicate this baby to my Conscious Autoimmunity…

September 13, 2017
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