Versatile Chicken Soup
Food Soups & Salads Nutrition

The LBD of Chicken Soups (AIP/Paleo/Low FODMAP)

“One is never over-dressed or underdressed with a Little Black Dress.” ― Karl Lagerfeld This chicken and veggie soup number is the little black dress of chicken soups. It is so simple and versatile (not to mention nutrient dense, too). Even better, it fits a number of protocols… It’s full of gut-healing bone broth.…

October 11, 2017
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JFC Beet Kvass
AIP Food Health Drinks


  “Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.” – Amy Poehler This ‘Love Your Liver’ Beet Kvass number can hardly be called a recipe. It is more of a process, really. Nevertheless, I dedicate this baby to my Conscious Autoimmunity…

September 13, 2017
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Tropicana Bavarois
Food Sweets

GOING TROPPO Tropicana Cheat’s Bavarois (AIP/Paleo)

Inspired by a dessert my Mum used to make on special occasions when was growing up, this tropical fruit flavoured bavarois is just a fancy-schmancy way of saying 'upmarket jello' (jelly). It's a doddle to make - I don't believe in complex. And, it'll please AIP mates and muggle mates alike!…

August 16, 2017
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Favourite Soups
AIP Food Soups & Salads

Revisiting Old SOUP Favourites… (AIP/Paleo)

“People who LIKE movies have a favorite. People who LOVE movies couldn’t possibly choose.” ― Nicole Yatsonsky The same could be said of soup. I am a lover of soup. I love that it is a base for that most nutrient dense, gut-healing super-food that is bone broth. I love that it is an easy-yet-tasty…

July 6, 2017
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Vital Proteins Matcha Caramel Slice
Starters and Snacks Food Sweets

Veggie Blend Matcha Caramel Slice (AIP/Paleo)

“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.” – Roald Dahl These babies are 100% AIP-friendly and there is a secret ingredient in these Matcha Caramel Slices. A trick…

May 10, 2017
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