Healing Protocols: The Global Edition explores the many different approaches to building and sustaining vibrant health from across the globe. Each month, we bring you a new episode, as we explore the key tenants of good health from urban to rural communities, from people working 9 – 5 jobs, to others who lead a more traditional lifestyle, and more. Petra, Rory and I have been friends for years. The common thread that binds us together is our shared passion for health advocacy – which we aim to bring to each and every episode!
To learn more about Jo, have a nosey around this site and check out my podcast interview.
Sally Fallon Morell reveals the challenges of taking on the low-fat nutritional dogma of the ’80s, ’90s and 2000s; and, how her family has thrived for decades on a full-fat diet.
Sally also speaks to her new book, Nourishing Fats, as well as the role of mindfulness in her health and wellbeing.
Dr Wahls gets real with us – offering new insights into her healing story, including how the extra time she spent with cadavers in medical school may have contributed to her illness; how full-contact free-sparring (with two men at a time!) taught her to triumph no matter what the odds; and how getting herself out of her tilt-recline wheelchair and back on her bike enabled her to hope again.
Self-love, food and re-imagining cultural norms helped V to transform her life from almost complete disability to become the most healed person with Multiple Sclerosis currently known. The Paleo Boss Lady is a Wahls Warrior who is dedicating her life to helping people ‘tap into their miracle’.
Episode 5: Dora Siah, a Chinese Singaporean who blogs at Provincial Paleo, describes her experiences as she works to reverse Graves Disease with food and lifestyle, as well as how her high-stress lifestyle in Singapore may have contributed to her autoimmune disease.
She shares her best tips for how to make fresh Asian food from local ingredients (even if you find yourself in Quebec!) a part of your healing protocol lifestyle.
Episode 4: Jay Vilar of Nourish DC joins us from Washington DC to share just how healing with food allows each of us to find and re-invigorate our life’s purpose. Jay talks candidly about how using food in both his life and his business to connect and heal.
As well as being a Nutritional Therapist, Jay is a seriously warm and engaging dude. He’ll make you want to fly to D.C. for a meal – it’s on MY bucket list!
Episode 3: In this episode, I discuss how I suffered from chronic health issues that I kept secret for 20 years before starting my healing protocol lifestyle. Discover how I learned to manage Hidradenitis Suppurativa through nutritional therapy and lifestyle practices. Bonus! I spill the beans on how I cleaned up my colon, addressed my periodontal disease and learned to like myself in the process!
Episode 2: In this episode, Healing Protocols: the global edition co-host Rory Linehan shares the story of his decline in health, which began in his late teens, and how through trial-and-error he gradually found the healing protocol lifestyle that enabled him to heal from debilitating brain fog, skin issues, abscesses and anxiety. 10 years on, he reveals his comprehensive health philosophy that enabled him to power through the dark days, transform his health and thrive.
Episode 1: After 5 years’ commitment to a healing protocol lifestyle, Healing Protocols: the global edition co-host Petra Chambers-Sinclair discusses re-wiring her brain, having increased peak experiences and healing from adrenal fatigue, as well as the role of childhood trauma in her health issues. She offers compelling advice to people who are contemplating launching their own healing protocol.