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Nutrition

Healing Eats by Kate Jay
Health Nutrition Reviews

Healing Eats – Review, Interview and Giveaway

  “If you really want to make a friend, go to someone’s house and eat with him… the people who give you their food give you their heart.” – Cesar Chavez I want to dine at Kate Jay’s house! My lovely friend, Kate, the blogger behind Healing Family Eats, and one of my very favourite…

May 24, 2017
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9 Tips for Adding Nutrient Density
AIP Health Nutrition

9 Tips for Adding Nutrient Density (AIP/Paleo)

“Your future health can be predicted by the nutrient density of your diet.” –  Joel Fuhrman The thing about the Autoimmune Protocol – or any healthy approach to eating – is that is just as much about what you add to your diet as it is about what you remove. When you start out…

April 12, 2017
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Healing Protocols Terry Wahls
Podcast Health Nutrition

Healing Protocols Podcast: Episode 7 – Terry Wahls

Episode 7 of my collaborative project with Rory Linehan of The Paleo PI and Petra Chambers-Sinclair of BiohackU – two of my favourite peeps in this corner of the health caper world – is up and running! The three of us all hail from different corners of the globe, and have very different life experiences, but…

April 7, 2017
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Healing Protocols V Capaldi
Podcast Health Nutrition

Healing Protocols Podcast: Episode 6 – Val Capaldi

  Episode 6 of my collaborative project with Rory Linehan of The Paleo PI and Petra Chambers-Sinclair of BiohackU – two of my favourite peeps in this corner of the health caper world – is up and running! The three of us all hail from different corners of the globe, and have very different life experiences,…

March 16, 2017
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Healing Protocols Episode 5
Podcast Health Nutrition

Healing Protocols Podcast: Episode 5 – Dora Siah

  Episode 5 of my collaborative project with Rory Linehan of The Paleo PI and Petra Chambers-Sinclair of BiohackU – two of my favourite peeps in this corner of the health caper world – is up and running! The three of us all hail from different corners of the globe, and have very different life experiences,…

February 16, 2017
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Healing Protocols Episode 4
Podcast Health Nutrition

Healing Protocols Podcast: Episode 4 – Jay Vilar

Episode 4 of my collaborative project with Rory Linehan of The Paleo PI and Petra Chambers-Sinclair of BiohackU – two of my favourite peeps in this corner of the health caper world – is up and running! The three of us all hail from different corners of the globe, and have very different life experiences, but…

January 19, 2017
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Best of 2016_JFC
AIP Food Nutrition

GREATEST HITS – Best Recipes of 2016

“I’m selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can’t handle me at my worst, then you sure as hell don’t deserve me at my best.” ― Marilyn Monroe Perhaps this would be more accurately titled, “Most Popular Recipes…

December 14, 2016
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