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Nutrition

9 Tips for Adding Nutrient Density
AIP Health Nutrition

9 Tips for Adding Nutrient Density (AIP/Paleo)

“Your future health can be predicted by the nutrient density of your diet.” –  Joel Fuhrman The thing about the Autoimmune Protocol – or any healthy approach to eating – is that is just as much about what you add to your diet as it is about what you remove. When you start out…

April 12, 2017
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Healing Protocols Terry Wahls
Podcast Health Nutrition

Healing Protocols Podcast: Episode 7 – Terry Wahls

Episode 7 of my collaborative project with Rory Linehan of The Paleo PI and Petra Chambers-Sinclair of Petra8Paleo – two of my favourite peeps in this corner of the health caper world – is up and running! The three of us all hail from different corners of the globe, and have very different life experiences,…

April 7, 2017
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Healing Protocols Episode 5
Podcast Health Nutrition

Healing Protocols Podcast: Episode 5 – Dora Siah

  Episode 5 of my collaborative project with Rory Linehan of The Paleo PI and Petra Chambers-Sinclair of Petra8Paleo – two of my favourite peeps in this corner of the health caper world – is up and running! The three of us all hail from different corners of the globe, and have very different life…

February 16, 2017
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Healing Protocols Episode 4
Podcast Health Nutrition

Healing Protocols Podcast: Episode 4 – Jay Vilar

Episode 4 of my collaborative project with Rory Linehan of The Paleo PI and Petra Chambers-Sinclair of Petra8Paleo – two of my favourite peeps in this corner of the health caper world – is up and running! The three of us all hail from different corners of the globe, and have very different life experiences,…

January 19, 2017
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Best of 2016_JFC
AIP Food Nutrition

GREATEST HITS – Best Recipes of 2016

“I’m selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can’t handle me at my worst, then you sure as hell don’t deserve me at my best.” ― Marilyn Monroe Perhaps this would be more accurately titled, “Most Popular Recipes…

December 14, 2016
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Healthy Cooking
Health Nutrition

How to Be Healthy – 6 Steps You Can Implement Today

‘Health’ and ‘nutrition’ are buzzwords at the moment. It seems like you can’t turn around without someone in the media having an opinion on what you should (or shouldn’t) eat. And, it’s a bit of a minefield.  We all have to eat, so everybody has a view. But here’s the thing, what’s right for you…

August 28, 2015
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JFC How much water do you need?
Health Nutrition

What’s the Deal With Hydration?

“You can lead a horse to water, but you can’t make him participate in synchronised diving.” ― Cuthbert Soup, Another Whole Nother Story My sister recently told me she thinks I need to write a post on hydration. She reckons she forgets to drink. And then, instead of reaching for the water bottle, she…

June 25, 2015
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