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Sleep & Stress

Mornings in Mosman
AIP Sleep & Stress Lifestyle

The Importance of a Morning Ritual

Do you have a morning ritual? The most important thing about a morning ritual is that it isn’t about mindlessly just going about your routine of choice. Rather, it’s a way of building something good into your life. It's a very deliberate and conscious process that helps to set your course for the day.…

September 23, 2016
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Why You Should Meditate
Health Sleep & Stress Lifestyle

Embracing Meditation

  “The more you rationalise, the more you move farther away from your authentic self.” ― Shannon L. Alder I have a very critical and chatty mind. I over think stuff. And, I’m a worrier. I even worry about my worrying. Yes – I do recognise just how ridiculous this sounds. I am also the queen of…

July 8, 2016
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Bad Day
Health Sleep & Stress Lifestyle

What to Do When You’re Having a Bad Day

  “It has been a TERRIBLE, HORRIBLE, NO GOOD, VERY BAD DAY. My mom says some days are like that. Even in Australia.” ~ Judith Viorst, ‘Alexander and the Terrible, Horrible, No Good, Very Bad Day’   Turns out, Alexander’s Mum was right. One can have a terrible, horrible, no good, very bad day.…

March 11, 2016
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JFC Just Be You
Uncategorized Sleep & Stress Lifestyle

Do You Know Your Personal Values?

“Technically, values are desired qualities of ongoing action. Poetically, they’re our heart’s deepest desires for how we want to spend our brief time on this planet. Metaphorically, they’re like a compass: they give us direction and keep us on track.” – Russ Harris In my previous life, working in Human Resources, I could rabbit on…

July 30, 2015
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