Browsing Category


Dr Steven Lin
Podcast Nutrition Health

Healing Protocols Podcast: Episode 15 – Steven Lin

Episode 15 of my collaborative project with Rory Linehan of The Paleo PI and Petra Chambers-Sinclair of BiohackU – two of my favourite peeps in this corner of the health caper world – is up and running! The three of us all hail from different corners of the globe, and have very different life experiences,…

November 23, 2017
Read More
Versatile Chicken Soup
Food Soups & Salads Nutrition

The LBD of Chicken Soups (AIP/Paleo/Low FODMAP)

“One is never over-dressed or underdressed with a Little Black Dress.” ― Karl Lagerfeld This chicken and veggie soup number is the little black dress of chicken soups. It is so simple and versatile (not to mention nutrient dense, too). Even better, it fits a number of protocols… It’s full of gut-healing bone broth.…

October 11, 2017
Read More
Make Nutrient Density Your Hobby
AIP Food Nutrition Health

Make Nutrient Density Your Hobby

“What you feed in yourself that grows.” ― Johann Wolfgang von Goethe We know that autoimmune diseases affect at least 5% of Australians and New Zealanders and are more common than cancer or heart disease. And, we know that autoimmune disease is on the rise. According to The Australasian Society of Clinical Immunology and…

July 26, 2017
Read More
9 More Tips for Nutrient Density
AIP Nutrition Health

9 MORE Tips for Adding Nutrient Density (AIP/Paleo)

“Plan to make good choices.” ― Leslie Monroe For me, this AIP caper is all about making choices that serve me. Focusing on what I can add to my diet (and lifestyle) to improve my health. A couple of months back, I published a wee article on 9 Tips for Adding Nutrient Density in response to…

June 14, 2017
Read More
JFC Superfood Coleslaw with Hauskraut
Food Soups & Salads Nutrition

SUPERFOOD ‘Hauskraut’ Slaw

What exactly is the definition of a superfood…? superfood (n) a nutrient-rich food considered to be especially beneficial for health and well-being. If we agree with that definition, then this baby – full of both pre- and pro-biotic goodness definitely fits the bill. And, it has the added bonus of keeping well in the…

March 8, 2016
Read More

Free Cookbook!

Sign up for my newsletter and receive an ebook featuring some of my most popular recipes when you subscribe!

Sign Up Here