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Nutrition

9 More Tips for Nutrient Density
AIP Nutrition Health

9 MORE Tips for Adding Nutrient Density (AIP/Paleo)

“Plan to make good choices.” ― Leslie Monroe For me, this AIP caper is all about making choices that serve me. Focusing on what I can add to my diet (and lifestyle) to improve my health. A couple of months back, I published a wee article on 9 Tips for Adding Nutrient Density in response to…

June 14, 2017
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JFC Superfood Coleslaw with Hauskraut
Food Soups & Salads Nutrition

SUPERFOOD ‘Hauskraut’ Slaw

What exactly is the definition of a superfood…? superfood (n) a nutrient-rich food considered to be especially beneficial for health and well-being. If we agree with that definition, then this baby – full of both pre- and pro-biotic goodness definitely fits the bill. And, it has the added bonus of keeping well in the…

March 8, 2016
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