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9 More Tips for Nutrient Density
AIP Nutrition Health

9 MORE Tips for Adding Nutrient Density (AIP/Paleo)

“Plan to make good choices.” ― Leslie Monroe For me, this AIP caper is all about making choices that serve me. Focusing on what I can add to my diet (and lifestyle) to improve my health. A couple of months back, I published a wee article on 9 Tips for Adding Nutrient Density in response to…

June 14, 2017
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9 Tips for Adding Nutrient Density
AIP Health Nutrition

9 Tips for Adding Nutrient Density (AIP/Paleo)

“Your future health can be predicted by the nutrient density of your diet.” –  Joel Fuhrman The thing about the Autoimmune Protocol – or any healthy approach to eating – is that is just as much about what you add to your diet as it is about what you remove. When you start out…

April 12, 2017
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Confit of Lamb
AIP Food The Main Event

SUCCULENT Confit of Lamb (AIP/Paleo/Low Carb)

“It is what you read when you don't have to that determines what you will be when you can't help it.” ― Oscar Wilde My name is Jo and I have an addiction to food porn... It's what I read when I don't have to. This Confit of Lamb recipe is the result of that addiction...…

February 8, 2017
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Sugar Free Fat Bombs
AIP Food Sweets

Sugar-free Cinnamon and Coconut Fat Bombs (AIP/Paleo/Keto)

This post originally appeared back in early 2014 when I was on day 1 of an AIP + sugar-free protocol. And, here I am again… This little recipe-that-could; my sugar-free Cinnamon and Coconut Fat Bombs recently received a bit of attention – it seems these babies are a favourite among some AIP stalwarts – and, since it is…

January 25, 2017
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Spiced Plum Gummies
Starters and Snacks AIP Food Sweets

SUPERIOR Spiced Plum Gummies

  “Life’s a pudding full of plums.” – W.S. Gilbert My parents have an old plum tree in their garden at the bach*. It’s right by where we play the odd game of afternoon croquet on the lawn. It has an old-worldly feel about it. Quite lovely, really. And, it is almost always dropping…

January 18, 2017
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