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AIP Christmas
AIP Food Sweets

Very DOWN UNDER AIP Christmas Recipes

“The main reason Santa is so jolly is because he knows where all the bad girls live.” ― George Carlin This year, I won’t be heading home to New Zealand for Christmas. Instead, my sister and I have convinced Mum and Dad to come to us, for a very Sydney Chrissie. I can’t wait!…

December 6, 2017
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The Health Benefits of Trees
Stress Management Tools AIP Health

The Health Benefits of Trees

Trees I think that I shall never see A poem lovely as a tree. A tree whose hungry mouth is prest Against the earth’s sweet flowing breast; A tree that looks at God all day, And lifts her leafy arms to pray; A tree that may in Summer wear A nest of robins in…

November 15, 2017
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JFC Beet Kvass
AIP Food Health Drinks

LOVE YOUR LIVER Beet Kvass

  “Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.” – Amy Poehler This ‘Love Your Liver’ Beet Kvass number can hardly be called a recipe. It is more of a process, really. Nevertheless, I dedicate this baby to my Conscious Autoimmunity…

September 13, 2017
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Make time for play
AIP Health Lifestyle

Do You Make Time for Play?

Play is what we do when we engage in an activity purely for enjoyment and fun of it rather than for a serious or practical purpose. It’s something we do so easily as children, but for – many of us – can fall by the wayside in adulthood. Play is the enemy of perfectionism… “Play…

August 4, 2017
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