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9 Tips for Adding Nutrient Density
AIP Health Nutrition

9 Tips for Adding Nutrient Density (AIP/Paleo)

“Your future health can be predicted by the nutrient density of your diet.” –  Joel Fuhrman The thing about the Autoimmune Protocol – or any healthy approach to eating – is that is just as much about what you add to your diet as it is about what you remove. When you start out…

April 12, 2017
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Confit of Lamb
AIP Food The Main Event

SUCCULENT Confit of Lamb (AIP/Paleo/Low Carb)

“It is what you read when you don't have to that determines what you will be when you can't help it.” ― Oscar Wilde My name is Jo and I have an addiction to food porn... It's what I read when I don't have to. This Confit of Lamb recipe is the result of that addiction...…

February 8, 2017
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Sugar Free Fat Bombs
AIP Food Sweets

Sugar-free Cinnamon and Coconut Fat Bombs (AIP/Paleo/Keto)

This post originally appeared back in early 2014 when I was on day 1 of an AIP + sugar-free protocol. And, here I am again… This little recipe-that-could; my sugar-free Cinnamon and Coconut Fat Bombs recently received a bit of attention – it seems these babies are a favourite among some AIP stalwarts – and, since it is…

January 25, 2017
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Spiced Plum Gummies
Starters and Snacks AIP Food Sweets

SUPERIOR Spiced Plum Gummies

  “Life’s a pudding full of plums.” – W.S. Gilbert My parents have an old plum tree in their garden at the bach*. It’s right by where we play the odd game of afternoon croquet on the lawn. It has an old-worldly feel about it. Quite lovely, really. And, it is almost always dropping…

January 18, 2017
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Healing Protocols Episode 3 Joanna Frankham
Podcast AIP Health Lifestyle

Healing Protocols Podcast: Episode 3 – Joanna Frankham

In this episode of Healing Protocols: the Global Edition, I get to address how I suffered from chronic health issues that I kept secret for 20 years before starting my personal healing protocol lifestyle. Discover how I learned to manage Hidradenitis Suppurativa through nutritional therapy and lifestyle practices. Bonus! I also spill the beans…

December 21, 2016
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Best of 2016_JFC
AIP Food Nutrition

GREATEST HITS – Best Recipes of 2016

“I’m selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can’t handle me at my worst, then you sure as hell don’t deserve me at my best.” ― Marilyn Monroe Perhaps this would be more accurately titled, “Most Popular Recipes…

December 14, 2016
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Bonza Christmas Ideas
AIP Health Lifestyle

A Very SYDNEY Christmas – 8 Bonza AIP Christmas Ideas

“Hello possums!” – Dame Edna Everage At this time of year, we possums down under are inundated with all sorts of goodies from the northern hemisphere in our social media feeds. Inundated, I tell you! Things like Instant Pots and Beauty Counter and offers from Paleo on the Go. All these good things that…

December 9, 2016
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