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Make time for play
AIP Health Lifestyle

Do You Make Time for Play?

Play is what we do when we engage in an activity purely for enjoyment and fun of it rather than for a serious or practical purpose. It’s something we do so easily as children, but for – many of us – can fall by the wayside in adulthood. Play is the enemy of perfectionism… “Play…

August 4, 2017
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Make Nutrient Density Your Hobby
AIP Food Nutrition Health

Make Nutrient Density Your Hobby

“What you feed in yourself that grows.” ― Johann Wolfgang von Goethe We know that autoimmune diseases affect at least 5% of Australians and New Zealanders and are more common than cancer or heart disease. And, we know that autoimmune disease is on the rise. According to The Australasian Society of Clinical Immunology and…

July 26, 2017
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Favourite Soups
AIP Food Soups & Salads

Revisiting Old SOUP Favourites… (AIP/Paleo)

“People who LIKE movies have a favorite. People who LOVE movies couldn’t possibly choose.” ― Nicole Yatsonsky The same could be said of soup. I am a lover of soup. I love that it is a base for that most nutrient dense, gut-healing super-food that is bone broth. I love that it is an easy-yet-tasty…

July 6, 2017
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Stress Management Techniques
AIP Health Sleep & Stress

Stress Management Tools: Legs Up the Wall

“During the time of stress, the “fight-or-flight” response is on and the self-repair mechanism is disabled. It is then when we say that the immunity of the body goes down and the body is exposed to the risk for disease. Meditation activates relaxation, when the sympathetic nervous system is turned off and the parasympathetic…

June 29, 2017
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9 More Tips for Nutrient Density
AIP Nutrition Health

9 MORE Tips for Adding Nutrient Density (AIP/Paleo)

“Plan to make good choices.” ― Leslie Monroe For me, this AIP caper is all about making choices that serve me. Focusing on what I can add to my diet (and lifestyle) to improve my health. A couple of months back, I published a wee article on 9 Tips for Adding Nutrient Density in response to…

June 14, 2017
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9 Tips for Adding Nutrient Density
AIP Health Nutrition

9 Tips for Adding Nutrient Density (AIP/Paleo)

“Your future health can be predicted by the nutrient density of your diet.” –  Joel Fuhrman The thing about the Autoimmune Protocol – or any healthy approach to eating – is that is just as much about what you add to your diet as it is about what you remove. When you start out…

April 12, 2017
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