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Health

9 Tips for Adding Nutrient Density
AIP Health Nutrition

9 Tips for Adding Nutrient Density (AIP/Paleo)

“Your future health can be predicted by the nutrient density of your diet.” –  Joel Fuhrman The thing about the Autoimmune Protocol – or any healthy approach to eating – is that is just as much about what you add to your diet as it is about what you remove. When you start out…

April 12, 2017
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Healing Protocols Terry Wahls
Podcast Health Nutrition

Healing Protocols Podcast: Episode 7 – Terry Wahls

Episode 7 of my collaborative project with Rory Linehan of The Paleo PI and Petra Chambers-Sinclair of Petra8Paleo – two of my favourite peeps in this corner of the health caper world – is up and running! The three of us all hail from different corners of the globe, and have very different life experiences,…

April 7, 2017
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Healing Protocols Episode 5
Podcast Health Nutrition

Healing Protocols Podcast: Episode 5 – Dora Siah

  Episode 5 of my collaborative project with Rory Linehan of The Paleo PI and Petra Chambers-Sinclair of Petra8Paleo – two of my favourite peeps in this corner of the health caper world – is up and running! The three of us all hail from different corners of the globe, and have very different life…

February 16, 2017
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Confit of Lamb
AIP Food The Main Event

SUCCULENT Confit of Lamb (AIP/Paleo/Low Carb)

“It is what you read when you don't have to that determines what you will be when you can't help it.” ― Oscar Wilde My name is Jo and I have an addiction to food porn... It's what I read when I don't have to. This Confit of Lamb recipe is the result of that addiction...…

February 8, 2017
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Sugar Free Fat Bombs
AIP Food Sweets

Sugar-free Cinnamon and Coconut Fat Bombs (AIP/Paleo/Keto)

This post originally appeared back in early 2014 when I was on day 1 of an AIP + sugar-free protocol. And, here I am again… This little recipe-that-could; my sugar-free Cinnamon and Coconut Fat Bombs recently received a bit of attention – it seems these babies are a favourite among some AIP stalwarts – and, since it is…

January 25, 2017
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