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9 More Tips for Nutrient Density
AIP Nutrition Health

9 MORE Tips for Adding Nutrient Density (AIP/Paleo)

“Plan to make good choices.” ― Leslie Monroe For me, this AIP caper is all about making choices that serve me. Focusing on what I can add to my diet (and lifestyle) to improve my health. A couple of months back, I published a wee article on 9 Tips for Adding Nutrient Density in response to…

June 14, 2017
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Healing Eats by Kate Jay
Health Nutrition Reviews

Healing Eats – Review, Interview and Giveaway

  “If you really want to make a friend, go to someone’s house and eat with him… the people who give you their food give you their heart.” – Cesar Chavez I want to dine at Kate Jay’s house! My lovely friend, Kate, the blogger behind Healing Family Eats, and one of my very favourite…

May 24, 2017
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Healing Protocols Vivek Mandan
Podcast Health Lifestyle

Healing Protocols Podcast: Episode 9 – Vivek Mandan

Episode 9 of my collaborative project with Rory Linehan of The Paleo PI and Petra Chambers-Sinclair of BiohackU – two of my favourite peeps in this corner of the health caper world – is up and running! The three of us all hail from different corners of the globe, and have very different life experiences, but…

May 18, 2017
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9 Tips for Adding Nutrient Density
AIP Health Nutrition

9 Tips for Adding Nutrient Density (AIP/Paleo)

“Your future health can be predicted by the nutrient density of your diet.” –  Joel Fuhrman The thing about the Autoimmune Protocol – or any healthy approach to eating – is that is just as much about what you add to your diet as it is about what you remove. When you start out…

April 12, 2017
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Healing Protocols Terry Wahls
Podcast Health Nutrition

Healing Protocols Podcast: Episode 7 – Terry Wahls

Episode 7 of my collaborative project with Rory Linehan of The Paleo PI and Petra Chambers-Sinclair of BiohackU – two of my favourite peeps in this corner of the health caper world – is up and running! The three of us all hail from different corners of the globe, and have very different life experiences, but…

April 7, 2017
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Healing Protocols V Capaldi
Podcast Health Nutrition

Healing Protocols Podcast: Episode 6 – Val Capaldi

  Episode 6 of my collaborative project with Rory Linehan of The Paleo PI and Petra Chambers-Sinclair of BiohackU – two of my favourite peeps in this corner of the health caper world – is up and running! The three of us all hail from different corners of the globe, and have very different life experiences,…

March 16, 2017
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