Browsing Category

Health

Self Care - Be Your Own Valentine
Health Random Stuff Lifestyle

Self Care: Be Your Own Valentine!

BE YOUR OWN VALENTINE! “I don’t understand why Cupid was chosen to represent Valentine’s Day. When I think about romance, the last thing on my mind is a short, chubby toddler coming at me with a weapon.” – Unknown We don’t celebrate Valentine’s Day at our place. We could almost be described as anti-Valentiners. Truly. My…

February 14, 2018
Read More
Emma King Healing Protocols Podcast
Podcast AIP

Healing Protocols Podcast: Episode 16 – Emma King

Episode 16 of my collaborative project with Rory Linehan of The Paleo PI and Petra Chambers-Sinclair of BiohackU – two of my favourite peeps in this corner of the health caper world – is up and running! The three of us all hail from different corners of the globe, and have very different life experiences,…

January 25, 2018
Read More
AIP Christmas
AIP Food Sweets

Very DOWN UNDER AIP Christmas Recipes

“The main reason Santa is so jolly is because he knows where all the bad girls live.” ― George Carlin This year, I won’t be heading home to New Zealand for Christmas. Instead, my sister and I have convinced Mum and Dad to come to us, for a very Sydney Chrissie. I can’t wait!…

December 6, 2017
Read More
Dr Steven Lin
Podcast Nutrition Health

Healing Protocols Podcast: Episode 15 – Steven Lin

Episode 15 of my collaborative project with Rory Linehan of The Paleo PI and Petra Chambers-Sinclair of BiohackU – two of my favourite peeps in this corner of the health caper world – is up and running! The three of us all hail from different corners of the globe, and have very different life experiences,…

November 23, 2017
Read More
The Health Benefits of Trees
Stress Management Tools AIP Health

The Health Benefits of Trees

Trees I think that I shall never see A poem lovely as a tree. A tree whose hungry mouth is prest Against the earth’s sweet flowing breast; A tree that looks at God all day, And lifts her leafy arms to pray; A tree that may in Summer wear A nest of robins in…

November 15, 2017
Read More
Versatile Chicken Soup
Food Soups & Salads Nutrition

The LBD of Chicken Soups (AIP/Paleo/Low FODMAP)

“One is never over-dressed or underdressed with a Little Black Dress.” ― Karl Lagerfeld This chicken and veggie soup number is the little black dress of chicken soups. It is so simple and versatile (not to mention nutrient dense, too). Even better, it fits a number of protocols… It’s full of gut-healing bone broth.…

October 11, 2017
Read More

Free Cookbook!

Sign up for my newsletter and receive an ebook featuring some of my most popular recipes when you subscribe!

Sign Up Here