Browsing Category


Make time for play
AIP Health Lifestyle

Do You Make Time for Play?

Play is what we do when we engage in an activity purely for enjoyment and fun of it rather than for a serious or practical purpose. It’s something we do so easily as children, but for – many of us – can fall by the wayside in adulthood. Play is the enemy of perfectionism… “Play…

August 4, 2017
Read More
Make Nutrient Density Your Hobby
AIP Food Nutrition Health

Make Nutrient Density Your Hobby

“What you feed in yourself that grows.” ― Johann Wolfgang von Goethe We know that autoimmune diseases affect at least 5% of Australians and New Zealanders and are more common than cancer or heart disease. And, we know that autoimmune disease is on the rise. According to The Australasian Society of Clinical Immunology and…

July 26, 2017
Read More
Favourite Soups
AIP Food Soups & Salads

Revisiting Old SOUP Favourites… (AIP/Paleo)

“People who LIKE movies have a favorite. People who LOVE movies couldn’t possibly choose.” ― Nicole Yatsonsky The same could be said of soup. I am a lover of soup. I love that it is a base for that most nutrient dense, gut-healing super-food that is bone broth. I love that it is an easy-yet-tasty…

July 6, 2017
Read More
Stress Management Techniques
AIP Health Sleep & Stress

Stress Management Tools: Legs Up the Wall

“During the time of stress, the “fight-or-flight” response is on and the self-repair mechanism is disabled. It is then when we say that the immunity of the body goes down and the body is exposed to the risk for disease. Meditation activates relaxation, when the sympathetic nervous system is turned off and the parasympathetic…

June 29, 2017
Read More
9 More Tips for Nutrient Density
AIP Nutrition Health

9 MORE Tips for Adding Nutrient Density (AIP/Paleo)

“Plan to make good choices.” ― Leslie Monroe For me, this AIP caper is all about making choices that serve me. Focusing on what I can add to my diet (and lifestyle) to improve my health. A couple of months back, I published a wee article on 9 Tips for Adding Nutrient Density in response to…

June 14, 2017
Read More
Healing Eats by Kate Jay
Health Nutrition Reviews

Healing Eats – Review, Interview and Giveaway

  “If you really want to make a friend, go to someone’s house and eat with him… the people who give you their food give you their heart.” – Cesar Chavez I want to dine at Kate Jay’s house! My lovely friend, Kate, the blogger behind Healing Family Eats, and one of my very favourite…

May 24, 2017
Read More
Healing Protocols Vivek Mandan
Podcast Health Lifestyle

Healing Protocols Podcast: Episode 9 – Vivek Mandan

Episode 9 of my collaborative project with Rory Linehan of The Paleo PI and Petra Chambers-Sinclair of BiohackU – two of my favourite peeps in this corner of the health caper world – is up and running! The three of us all hail from different corners of the globe, and have very different life experiences, but…

May 18, 2017
Read More

Free Cookbook!

Sign up for my newsletter and receive an ebook featuring some of my most popular recipes when you subscribe!

Sign Up Here