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Nutrient Dense Smoothie
Breakfast Food Drinks

ÜBER Nutrient Dense Green Smoothie

“Here’s some simple advice: always be yourself. Never take yourself too seriously. And, beware of advice from experts, pigs and members of Parliament.” – Kermit T. Frog It’s getting warmer down here in Sydney-town. Summer is coming. And, that means some days I’m not so keen on my tried ‘n true AIP-friendly brekkie hash first…

October 25, 2017
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JFC Beet Kvass
AIP Food Health Drinks


  “Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.” – Amy Poehler This ‘Love Your Liver’ Beet Kvass number can hardly be called a recipe. It is more of a process, really. Nevertheless, I dedicate this baby to my Conscious Autoimmunity…

September 13, 2017
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JFC Strawberry-Mint Tea
Food Drinks

SENSATIONAL Strawberry-Mint Tea (AIP)

We’ve been experiencing some unseasonably warm temperatures here in Syders. I’m talking 30°C-plus. That’s 86°F and more. And, I’m a Kiwi. So that means I really feel it when it gets over that 30° mark. My body was not designed for heat! I’ve been experimenting with iced tea as a thirst quencher. I’ve never…

October 13, 2015
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JFC Cold Busting Tonic
Food Drinks

SUPER SIMPLE Cold Busting Tea (AIP)

elixir noun 1. a magical or medicinal potion. “an elixir guaranteed to induce love” 2.a particular type of medicinal solution. “a cough elixir” If you don’t happen to live in Sydney, you may be unaware of the shocking weather we’ve been experiencing down here – torrential rain, gail force winds, freak hail storms. We’ve had…

May 5, 2015
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Food Drinks

AWESOME Almond Milk

I’m currently on the Autoimmune Protocol, a nutrient-rich elimination diet that removes foods that irritate the gut, cause gut imbalance and activate the immune system. You can read more about the protocol and why I’m doing this here. The reintroduction stage of my autoimmune protocol adventure has finally arrived. That means I have started reintroducing…

October 1, 2014
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Food Health Drinks Essentials

Why Bone Broth is the Bomb…

It’s not art. It’s not haute cuisine. It’s not the latest new and groovy Sydney restaurant. It’s not even very sexy. But it is my biggest food obsession… It’s no secret that LM and I have undergone a massive paradigm shift in the last couple of years with the way we eat. The discovery of a combined…

April 2, 2014
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