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Dr Steven Lin
Podcast Nutrition Health

Healing Protocols Podcast: Episode 15 – Steven Lin

Episode 15 of my collaborative project with Rory Linehan of The Paleo PI and Petra Chambers-Sinclair of BiohackU – two of my favourite peeps in this corner of the health caper world – is up and running! The three of us all hail from different corners of the globe, and have very different life experiences,…

November 23, 2017
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The Health Benefits of Trees
Stress Management Tools AIP Health

The Health Benefits of Trees

Trees I think that I shall never see A poem lovely as a tree. A tree whose hungry mouth is prest Against the earth’s sweet flowing breast; A tree that looks at God all day, And lifts her leafy arms to pray; A tree that may in Summer wear A nest of robins in…

November 15, 2017
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JFC Beet Kvass
AIP Food Health Drinks

LOVE YOUR LIVER Beet Kvass

  “Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.” – Amy Poehler This ‘Love Your Liver’ Beet Kvass number can hardly be called a recipe. It is more of a process, really. Nevertheless, I dedicate this baby to my Conscious Autoimmunity…

September 13, 2017
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Make time for play
AIP Health Lifestyle

Do You Make Time for Play?

Play is what we do when we engage in an activity purely for enjoyment and fun of it rather than for a serious or practical purpose. It’s something we do so easily as children, but for – many of us – can fall by the wayside in adulthood. Play is the enemy of perfectionism… “Play…

August 4, 2017
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Make Nutrient Density Your Hobby
AIP Food Nutrition Health

Make Nutrient Density Your Hobby

“What you feed in yourself that grows.” ― Johann Wolfgang von Goethe We know that autoimmune diseases affect at least 5% of Australians and New Zealanders and are more common than cancer or heart disease. And, we know that autoimmune disease is on the rise. According to The Australasian Society of Clinical Immunology and…

July 26, 2017
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9 More Tips for Nutrient Density
AIP Nutrition Health

9 MORE Tips for Adding Nutrient Density (AIP/Paleo)

“Plan to make good choices.” ― Leslie Monroe For me, this AIP caper is all about making choices that serve me. Focusing on what I can add to my diet (and lifestyle) to improve my health. A couple of months back, I published a wee article on 9 Tips for Adding Nutrient Density in response to…

June 14, 2017
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Healing Eats by Kate Jay
Health Nutrition Reviews

Healing Eats – Review, Interview and Giveaway

  “If you really want to make a friend, go to someone’s house and eat with him… the people who give you their food give you their heart.” – Cesar Chavez I want to dine at Kate Jay’s house! My lovely friend, Kate, the blogger behind Healing Family Eats, and one of my very favourite…

May 24, 2017
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Healing Protocols Vivek Mandan
Podcast Health Lifestyle

Healing Protocols Podcast: Episode 9 – Vivek Mandan

Episode 9 of my collaborative project with Rory Linehan of The Paleo PI and Petra Chambers-Sinclair of BiohackU – two of my favourite peeps in this corner of the health caper world – is up and running! The three of us all hail from different corners of the globe, and have very different life experiences, but…

May 18, 2017
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