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9 More Tips for Nutrient Density
AIP Nutrition Health

9 MORE Tips for Adding Nutrient Density (AIP/Paleo)

“Plan to make good choices.” ― Leslie Monroe For me, this AIP caper is all about making choices that serve me. Focusing on what I can add to my diet (and lifestyle) to improve my health. A couple of months back, I published a wee article on 9 Tips for Adding Nutrient Density in response to…

June 14, 2017
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Healing Eats by Kate Jay
Health Nutrition Reviews

Healing Eats – Review, Interview and Giveaway

  “If you really want to make a friend, go to someone’s house and eat with him… the people who give you their food give you their heart.” – Cesar Chavez I want to dine at Kate Jay’s house! My lovely friend, Kate, the blogger behind Healing Family Eats, and one of my very favourite…

May 24, 2017
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Healing Protocols Vivek Mandan
Podcast Health Lifestyle

Healing Protocols Podcast: Episode 9 – Vivek Mandan

Episode 9 of my collaborative project with Rory Linehan of The Paleo PI and Petra Chambers-Sinclair of BiohackU – two of my favourite peeps in this corner of the health caper world – is up and running! The three of us all hail from different corners of the globe, and have very different life experiences, but…

May 18, 2017
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9 Tips for Adding Nutrient Density
AIP Health Nutrition

9 Tips for Adding Nutrient Density (AIP/Paleo)

“Your future health can be predicted by the nutrient density of your diet.” –  Joel Fuhrman The thing about the Autoimmune Protocol – or any healthy approach to eating – is that is just as much about what you add to your diet as it is about what you remove. When you start out…

April 12, 2017
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Healing Protocols Terry Wahls
Podcast Health Nutrition

Healing Protocols Podcast: Episode 7 – Terry Wahls

Episode 7 of my collaborative project with Rory Linehan of The Paleo PI and Petra Chambers-Sinclair of BiohackU – two of my favourite peeps in this corner of the health caper world – is up and running! The three of us all hail from different corners of the globe, and have very different life experiences, but…

April 7, 2017
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Healing Protocols V Capaldi
Podcast Health Nutrition

Healing Protocols Podcast: Episode 6 – Val Capaldi

  Episode 6 of my collaborative project with Rory Linehan of The Paleo PI and Petra Chambers-Sinclair of BiohackU – two of my favourite peeps in this corner of the health caper world – is up and running! The three of us all hail from different corners of the globe, and have very different life experiences,…

March 16, 2017
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Healing Protocols Episode 5
Podcast Health Nutrition

Healing Protocols Podcast: Episode 5 – Dora Siah

  Episode 5 of my collaborative project with Rory Linehan of The Paleo PI and Petra Chambers-Sinclair of BiohackU – two of my favourite peeps in this corner of the health caper world – is up and running! The three of us all hail from different corners of the globe, and have very different life experiences,…

February 16, 2017
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Healing Protocols Episode 4
Podcast Health Nutrition

Healing Protocols Podcast: Episode 4 – Jay Vilar

Episode 4 of my collaborative project with Rory Linehan of The Paleo PI and Petra Chambers-Sinclair of BiohackU – two of my favourite peeps in this corner of the health caper world – is up and running! The three of us all hail from different corners of the globe, and have very different life experiences, but…

January 19, 2017
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Healing Protocols Episode 3 Joanna Frankham
Podcast AIP Health Lifestyle

Healing Protocols Podcast: Episode 3 – Joanna Frankham

In this episode of Healing Protocols: the Global Edition, I get to address how I suffered from chronic health issues that I kept secret for 20 years before starting my personal healing protocol lifestyle. Discover how I learned to manage Hidradenitis Suppurativa through nutritional therapy and lifestyle practices. Bonus! I also spill the beans…

December 21, 2016
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Best of 2016_JFC
AIP Food Nutrition

GREATEST HITS – Best Recipes of 2016

“I’m selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can’t handle me at my worst, then you sure as hell don’t deserve me at my best.” ― Marilyn Monroe Perhaps this would be more accurately titled, “Most Popular Recipes…

December 14, 2016
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Bonza Christmas Ideas
AIP Health Lifestyle

A Very SYDNEY Christmas – 8 Bonza AIP Christmas Ideas

“Hello possums!” – Dame Edna Everage At this time of year, we possums down under are inundated with all sorts of goodies from the northern hemisphere in our social media feeds. Inundated, I tell you! Things like Instant Pots and Beauty Counter and offers from Paleo on the Go. All these good things that…

December 9, 2016
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Healing Protocols: Episode 2 Rory Linehan
Podcast Health Lifestyle

Healing Protocols Podcast: Episode 2 – Rory Linehan

Episode 2 of my collaborative project with Rory Linehan of The Paleo PI and Petra Chambers-Sinclair of BiohackU – two of my favourite peeps in this corner of the health caper world – is up and running! The three of us all hail from different corners of the globe, and have very different life experiences, but…

November 25, 2016
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Personalising your health journey
AIP Health Lifestyle

Your Health Caper – Make it yours

Today we're talking things 'personal responsibility'. Specifically, you taking personal responsibility for the choices you make in regard to your diet and lifestyle choices. Personal responsibility is the idea that individuals choose, instigate, or otherwise cause their own actions. ...and small confession – for the longest time, I didn’t do this. I've got a few easy-peasy tips…

October 21, 2016
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