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    AIP Autoimmune Protocol - Elimination Phase · DF Dairy Free · EF Egg Free · GF Gluten Free · NF Nut Free · P Paleo · AIP1 Autoimmune Protocol - Stage 1 Reintroduction · AIP2 Autoimmune Protocol - Stage 2 Reintroduction · AIP3 Autoimmune Protocol - Stage 3 Reintroduction · AIP4 Autoimmune Protocol - Stage 4 Reintroduction

    Latest Posts

    JFC 10 Things to Give Up
    Health Lifestyle

    The First Step in Changing Your Behaviour

    This list has been doing the rounds on Facebook lately. When it turned up in my feed, it wasn’t attributed to anyone (or anywhere), so I can’t offer any credit. But, for some reason, it really struck a chord. Mainly because I’m guilty of all but one of them. It really comes down to…

    November 5, 2015
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    JFC Sculpture by the Sea
    Lifestyle Sydney

    Sculpture by the Sea – Bondi 2015

    “The best kind of happiness is a habit you’re passionate about.” ― Shannon L. Alder If you’ve been with me for a while here on the inter web, you’ll know that the annual Sculpture by the Sea exhibition is a regular ‘thing’ for LM and me. And, Bella, of course! It has become a welcome habit…

    October 30, 2015
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    JFC Kari Owens eBook Giveaway
    Health Reviews

    Kari Owens – Interview and eBook Giveaway

    Today, I’m talking to fellow health coach and real food advocate, the delightful Kari from Whole Life Full Soul. Kari has recently published her ebook – Mind and Body Balancing. It’s so beautiful – lots of health tid-bits, simple and delicious recipes and gorgeous images – that I wanted to find out a little bit more about her and…

    October 22, 2015
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