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    AIP Autoimmune Protocol - Elimination Phase · DF Dairy Free · EF Egg Free · GF Gluten Free · NF Nut Free · P Paleo · AIP1 Autoimmune Protocol - Stage 1 Reintroduction · AIP2 Autoimmune Protocol - Stage 2 Reintroduction · AIP3 Autoimmune Protocol - Stage 3 Reintroduction · AIP4 Autoimmune Protocol - Stage 4 Reintroduction

    Latest Posts

    JFC Spaghetti Squash
    AIP Food

    The GREAT Spaghetti Squash Incident of 2016

    Sometimes things don’t work out just as you expect them to… This may require some ‘scene setting’… On Saturday, LM, Bella and I went for our weekly jaunt to the Carriageworks Farmers Market. To be honest, it feels like it’s been a little bit of a slow start for some of the stall-holders to return…

    February 3, 2016
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    JFC Weight and the Autoimmune Protocol
    AIP Lifestyle

    Women, Weight and the Autoimmune Protocol

      Women and Weight on the Autoimmune Protocol – An Overview Welcome to the first in a collaborative series of posts on women, weight and AIP between Petra8Paleo and joannafrankham.com “You wanna fly, you got to give up the shit that weighs you down.” – Toni Morrison, ‘Song of Solomon’ Some of the wonderful unexpected…

    January 28, 2016
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    JFC Walk it off
    Health Lifestyle

    9 Reasons You Should Go for a Walk

    Solviture ambulando (It is solved by walking) One of the best things about having my sister live in the same city as me is that I have someone who ‘gets me’ on tap. We grew up together. She knows my history. We laugh at the same stuff. She often knows what I’m thinking. And, while…

    January 14, 2016
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