Latest Recipes

  • Recipe Key:

    AIP Autoimmune Protocol - Elimination Phase · DF Dairy Free · EF Egg Free · GF Gluten Free · NF Nut Free · P Paleo · AIP1 Autoimmune Protocol - Stage 1 Reintroduction · AIP2 Autoimmune Protocol - Stage 2 Reintroduction · AIP3 Autoimmune Protocol - Stage 3 Reintroduction · AIP4 Autoimmune Protocol - Stage 4 Reintroduction

    Latest Posts

    Make time for play
    AIP Health Lifestyle

    Do You Make Time for Play?

    Play is what we do when we engage in an activity purely for enjoyment and fun of it rather than for a serious or practical purpose. It’s something we do so easily as children, but for – many of us – can fall by the wayside in adulthood. Play is the enemy of perfectionism… “Play…

    August 4, 2017
    Read More
    Make Nutrient Density Your Hobby
    AIP Food Nutrition Health

    Make Nutrient Density Your Hobby

    “What you feed in yourself that grows.” ― Johann Wolfgang von Goethe We know that autoimmune diseases affect at least 5% of Australians and New Zealanders and are more common than cancer or heart disease. And, we know that autoimmune disease is on the rise. According to The Australasian Society of Clinical Immunology and…

    July 26, 2017
    Read More
    Stress Management Techniques
    AIP Health Sleep & Stress

    Stress Management Tools: Legs Up the Wall

    “During the time of stress, the “fight-or-flight” response is on and the self-repair mechanism is disabled. It is then when we say that the immunity of the body goes down and the body is exposed to the risk for disease. Meditation activates relaxation, when the sympathetic nervous system is turned off and the parasympathetic…

    June 29, 2017
    Read More

Free Cookbook!

Sign up for my newsletter and receive an ebook featuring some of my most popular recipes when you subscribe!

Sign Up Here