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    AIP Autoimmune Protocol - Elimination Phase · DF Dairy Free · EF Egg Free · GF Gluten Free · NF Nut Free · P Paleo · AIP1 Autoimmune Protocol - Stage 1 Reintroduction · AIP2 Autoimmune Protocol - Stage 2 Reintroduction · AIP3 Autoimmune Protocol - Stage 3 Reintroduction · AIP4 Autoimmune Protocol - Stage 4 Reintroduction

    Latest Posts

    JFC AIP is a new sweater
    AIP Health Lifestyle

    Trying Things Out For Size (and Fit) on AIP

    “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” ― Friedrich Nietzsche I don’t always agree with Mr Nietzsche. But, in this, I do. Here’s the thing. The Autoimmune Protocol is a template It’s not 100% prescriptive. There’s no…

    August 19, 2016
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    Why You Should Meditate
    Health Lifestyle Sleep & Stress

    Embracing Meditation

      “The more you rationalise, the more you move farther away from your authentic self.” ― Shannon L. Alder I have a very critical and chatty mind. I over think stuff. And, I’m a worrier. I even worry about my worrying. Yes – I do recognise just how ridiculous this sounds. I am also the queen of…

    July 8, 2016
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    Checking out
    AIP Health Lifestyle

    The Benefits of Taking a Social Media Break

      “Let me give you a wonderful Zen practice. Wake up in the morning… look in the mirror, and laugh at yourself.” – Bernie Glassman Before I kick off this post, I want to take a moment to acknowledge that I do actually recognise it is a little counter-intuitive to be writing a blog post on…

    June 24, 2016
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