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    AIP Autoimmune Protocol - Elimination Phase · DF Dairy Free · EF Egg Free · GF Gluten Free · NF Nut Free · P Paleo · AIP1 Autoimmune Protocol - Stage 1 Reintroduction · AIP2 Autoimmune Protocol - Stage 2 Reintroduction · AIP3 Autoimmune Protocol - Stage 3 Reintroduction · AIP4 Autoimmune Protocol - Stage 4 Reintroduction

    Latest Posts

    Healthy Cooking
    Health Nutrition

    How to Be Healthy – 6 Steps You Can Implement Today

    ‘Health’ and ‘nutrition’ are buzzwords at the moment. It seems like you can’t turn around without someone in the media having an opinion on what you should (or shouldn’t) eat. And, it’s a bit of a minefield.  We all have to eat, so everybody has a view. But here’s the thing, what’s right for you…

    August 28, 2015
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    JFC Sarah Ballantyne Quote
    AIP Health Lifestyle

    The Autoimmune Protocol: Beyond Diet

    I bang on about the Autoimmune Protocol (AIP) an awful lot here in my wee corner of the inter web. With good reason, too. It’s been pretty life changing for me and a whole lot of clients, too. And, at it’s heart, AIP is a nutrient-rich dietary approach that removes foods that irritate the gut,…

    August 13, 2015
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    JFC Just Be You
    Lifestyle Sleep & Stress Uncategorized

    Do You Know Your Personal Values?

    “Technically, values are desired qualities of ongoing action. Poetically, they’re our heart’s deepest desires for how we want to spend our brief time on this planet. Metaphorically, they’re like a compass: they give us direction and keep us on track.” – Russ Harris In my previous life, working in Human Resources, I could rabbit on…

    July 30, 2015
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    JFC Feelings
    Lifestyle Sleep & Stress

    Describe THAT Feeling – Changing the Way You Think

    Today I want to tell you a story. Don’t worry. It’s a story with a happy ending. One of my clients was complaining to me in passing about an increased feeling of frustration she was experiencing with her partner. While she didn’t feel he was actually the cause of this feeling, there was definitely a sense that…

    July 21, 2015
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