Latest Recipes

  • JFC Cold Busting Tonic
    Drinks Food

    SUPER SIMPLE Cold Busting Tea

    elixir noun 1. a magical or medicinal potion. “an elixir guaranteed to induce love” 2.a particular type of medicinal solution. “a cough elixir” If you don’t happen to live in Sydney, you may be unaware…

    May 5, 2015
  • Recipe Key:

    AIP Autoimmune Protocol - Elimination Phase · DF Dairy Free · EF Egg Free · GF Gluten Free · NF Nut Free · P Paleo · AIP1 Autoimmune Protocol - Stage 1 Reintroduction · AIP2 Autoimmune Protocol - Stage 2 Reintroduction · AIP4 Autoimmune Protocol - Stage 4 Reintroduction

    Latest Posts

    JFC Autoimmune Wellness Bundle
    AIP Featured Health

    Special Edition Post: The Autoimmune Wellness Bundle

      A Really Fab’ Resource – Only Available Until May 25th! I’m really excited to share this deal with you! The Autoimmune Wellness Bundle contains 45 e-books (worth over US$500) + 26 discount codes all for just US$39! It’s only on sale until May 25th! If you aren’t familiar with e-book bundles, they typically include a variety of e-books…

    May 20, 2015
    Read More
    JFC Joanna and Rebecca
    AIP Health Lifestyle

    Essentials: Get Your Support Team in Place

    I’ve been thinking a lot about support lately… Specifically, I’ve been counting my blessings at my good fortune. I am lucky to have a great support team in place. And, by great, I mean those people who you know you can call at 3 o’clock in the morning if you have a disaster. You may never…

    May 19, 2015
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    Phoenix Helix Podcast: Autoimmune Skin Conditions
    AIP Health

    Phoenix Helix Podcast: Autoimmune Skin Conditions

      Do you follow Eileen from Phoenix Helix? If you don’t, let me tell you – you should! Eileen’s Phoenix Helix site is one of the first I started turning to when I was looking for answers using diet and lifestyle factors to address my health issues. Not only is she both informed and knowledgable,…

    May 11, 2015
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    JFC Health Coach
    AIP Health

    Why I’m Proud to Call Myself a Health Coach

    There was an article in the Viva section of the NZ Herald on Wednesday warning people to vet online health advocates carefully. You can read the article here. To be honest, I agree with some of the article’s message And, I unreservedly agree that you should always vet online health advocates carefully. Just as you…

    May 8, 2015
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